FREEBeginner
Pre-season Base
Momentum Football · 8 weeks
Build the aerobic engine you need before the first training match.
Training plans
Plans built for footy
Ten Momentum Football plans, from your first run back to finals fitness. Five are free. Coaches add their own plans on top.
Showing 10 plans
FREEBeginner
Kicking Fundamentals
Momentum Football · 6 weeks
Clean technique, straighter kicks and better accuracy, on both feet.
FREEBeginner
Handball & Hands
Momentum Football · 4 weeks
Quick, accurate handballs and clean pick-ups under pressure.
FREEIntermediate
Midfield Engine
Momentum Football · 6 weeks
Repeat efforts and quick recovery, for players who run all day.
FREEBeginner
Return to Run
Momentum Football · 4 weeks
A gentle run and walk build for getting back after a break.
PROIntermediate
Marking Masterclass
Momentum Football · 6 weeks
Read the flight, lead hard and take the contested grab.
PROIntermediate
Evasion & Agility
Momentum Football · 6 weeks
Sharper steps, quicker changes of direction and ball in hand.
PROAdvanced
Game Day Skills
Momentum Football · 8 weeks
Kick, handball and mark when you are tired, like a real match.
PROAdvanced
Ruck Power
Momentum Football · 10 weeks
Hills, shuttles and strong steady running to build leg power.
PROAdvanced
Finals Fitness
Momentum Football · 6 weeks
Sharpen your top end so you peak when it matters.
Not medical advice. Plans are general fitness information. Check with a doctor before starting a new training plan.
In the app
Browse, filter, start
Filter by running or skills, see the level at a glance, and open a plan to read every session before you commit. Mark each one done as you go and watch your progress ring fill.
- Week-by-week sessions with minutes and intensity
- Progress ring on your Home screen
- Coach plans sit alongside Momentum plans
Coming soon to the App Store
Pick your first plan
Five plans are free the day you join.